Health is everything. Having faced serious health challenges twice before, I’m deeply aware of how precious it is. In 2015, I underwent open-heart surgery. Afterward,
Last week I walked another section of the South West Coast Path. Back in 2021 just as we were emerging from lockdown, my friend Jill
Becoming an artist at 65. Maybe I’m being overly dramatic when all I’ve done is taken up painting as a hobby. Can I call myself
Last week I crossed the Arouca 516 Suspension Bridge and walked the Paiva Walkways in Portugal. This had not been on my radar until a
Increasing VO2 max and stability to get me up a mountain and complete Hyrox.
Today is my 65th birthday. I’m not sure how I got here but I’m grateful that I have. There is a lot to love but a few things I could do without.
I’ll be competing in Hyrox in 8 weeks. By then I’d have celebrated my 65th birthday. It will soon be here. And I’ve done next
My cardiologist’s advice – keep on doing all you can. Six little words spoken by a cardiologist at my appointment last week. He wasn’t telling
Physical deterioration starts in our 30s. This is why elite athletes often retire from competitive sport in their fourth decade. But for the majority of us
In 13 weeks I’ll be celebrating my 65th birthday. What next?
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